Indoor Gross Motor Activities For Toddlers and Preschool

What exactly are Gross Motor Skills? Sitting, walking, and running are examples of gross motor skills, which involve the large muscles of the arms, legs, and trunk. Higher level skills include climbing, skipping, and throwing and catching a ball. Gross motor activities for toddlers are a MUST for their overall development. Check out the video below to see all activities together!

Toddlers and preschoolers must be given plenty of free time to just run around and play. Parks, adventure playgrounds, school playgrounds, parks, and the beach are all great places for toddlers to get their energies out..

Physical workout is very important for a toddler as his body needs to gear up for a life as a grown up. Physical exercise for toddlers is known as Gross motor skills which includes activities like jumping, hopping, crawling, dancing, climbing and many others.

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Toddlers and preschoolers need to developed gross motor skills so they can learn how to carry out the below task independently when they grow up:

Dressing up and undressing.

Walking and Running around without bumping into things.

Ability to walk on uneven surfaces like up and down hills.

Sit comfortably at the table and eat.

Here are some ideas for Indoor work-out for kids which are super fun and engaging for them:

Indoor Cycling

Cycling : Indoor cycling is one of the best exercise a kid can enjoy. Keep shoes below the training wheels and here you go the indoor cycling machine is ready!

Bouncy ball

Bouncy Ball: One of the best ways to bubble out the toddler energy is to let them bounce…Believe me it’s too much fun!

Bucket Walk

The Bucket walk: It’s great fun for toddlers to walk with buckets in both the legs…They learn the art of body balancing! Of course these should be performed under an adult supervision.

Push and Pull

Push and Pull: This is real easy one…Kids love to push and pull, just let them push things around the house like their toy basket, grocer basket etc. It helps in building the core body strength and also enhances the confidence of your toddler.

Bar Hanging

Bar Hanging: This is another great exercise for kids to build their body strength and exhaust their energy bubble.

Weight Dragging

Weight Dragging: This is amazing workout for kids as the resistance while pulling he load helps their tiny and larger muscles to strengthen and be ready for larger tasks in life.

Indoor Pillow Mountain Climbing

Climbing: Is there any toddler who don’t love to climb? I mean they can climb literally anywhere. Than why not do something what they love. Create a pillow mountain and keep their favorite toy at the peak…Ask them to rescue the toy… Their speed of climbing the mountain would simply amaze you…Try it!

Make your own Pulley

Pulley: Toddlers love to do unconventional things. Create a pulley for them, they would simply love it.

Ping Pong Ball

Ping-Pong Ball: A ping-pong ball is the only thing which could match the speed of a toddler. Tie the ball to a pole and let the toddler hit it and bounce back to him. This activity has a capacity to hold a toddler for long hours…Hitting the ball is great for arm muscles! Let the have fun while building some real strong muscles!

The Indoor Bridge Crawl

The Bridge crawl: this is an amazing exercise for toddlers which helps in building their upper and lower cor body muscles while having an adventure!

Simon Says

Simon Says is a fun way for your child to improve his or her body awareness and movement planning. Begin by asking your child to point to specific body parts and imitate body poses you demonstrate. Once your child can imitate your modeled direction, increase the difficulty by simply saying the action you want your child to perform.

Dancing

Dancing is a great way to improve gross motor skills while also expressing freedom and creativity and teaching a sense of rhythm. Choose songs with movements that you know your child will enjoy, such as “I’m a Little Teapot” and the “Hokey Pokey.” Dancing will assist in the development of balance, coordination, sensory processing, motor learning and planning, and body awareness.

Yoga Poses

These 10 super fun Yoga poses are a great Gross Motor Activity for toddlers. They help develop the core body strength of the kid and helps his body gain control and build stamina for larger things in life. These are great brain breaks in between the lessons.

Let’s take a look at these amazing fun indoor gross motor activities for toddlers in this video. These may be appropriate for kids as young as 15-18 months, depending on the development of the kid. Create a gym for your toddlers to exhaust their never-ending energy!

We have a collection of 100+ Fine and Gross Motor activities for toddlers Please check all the parts here: